BodyTalk Blog

From time-to-time I'll post new blogs here about the healing power of BodyTalk.

Acceptance Is Not Settling

Many of us hear the word and think it means giving up, resigning ourselves to what has happened, or believing that our past has permanently defined our future. But true acceptance is something very different.... Read more

The Identity Lag: Why Personal Growth Can Feel Invisible

What have you done in the last five years that has genuinely grown you? Growth is not only what happened to you, or what you survived or endured. But also what you've actively experienced, learned,... Read more

The Life You Built for Everyone Else

You wake up one day and realise your entire life has been built around everyone else. Read more

Whose Stuff Is It? Learning to Let Go of Emotional Responsibility

There’s a simple phrase I often share with clients: “Not my stuff.” Read more

The Guilt Trap

There are moments in life when you look back and think, If only I’d known then what I know now. Read more

When Being Hard on Yourself Stops Working

Many years ago, a friend said something to me that I didn’t understand at all at the time. “You’re too hard on yourself.” Read more

Listening to the Heart: Emotional Awareness, Nervous System Balance, and the Body’s Wisdom

February feels different to me. The impetus and enthusiasm of January is replaced by reality and the new year is finding its rhythm. February is also the month of love, where we pay attention to matters of the heart. Read more

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