BodyTalk Blog

From time-to-time I'll post new blogs here about the healing power of BodyTalk.

Have You Outgrown Your Own Story?

We all carry labels – some given to us, some we’ve given ourselves. The overthinker. The people-pleaser. The one who always has to be strong. The one who never gets a break. These identities become so ingrained that they feel like truths rather than perspectives we’ve adopted. Read more

The Power of Stepping Beyond Comfort

Ask yourself: When was the last time you felt truly alive – energised, inspired, and connected to yourself? Read more

Love Yourself Much?

Love is often seen as something we give to others – a partner, a child, or a friend. But there’s a deeper, often overlooked dimension of love: the love we extend to ourselves by embracing who we truly are. Read more

A Quarter Century is Upon Us

Twenty-five years into the 2000s — a quarter of a century. It feels surreal to think that many of us, or at least people we love, could still be here to see the dawn of the next century, 2100. What a staggering thought. Read more

Embracing Joyful Living

The last month of the year is here and so is the warmth of summer and the sparkle of the coming holidays. Read more

Build Up, Not Beat Up: Self-Compassion Through Mindfulness

In my last blog, I wrote about the difficulty in being kind to ourselves. However, we often don’t realise how harsh we’re being on ourselves until we’re already deep in self-criticism. But what if we could pre-empt these negative patterns before they even begin? This is where the power of mindfulness comes in. Read more

Self-Compassion: Your Path to Lasting Change

I remember how hard it was to be kind to myself when I felt like I was falling apart. The endless cycle of questions - why, why, why? It took time, but as I moved along my path of healing, I learned the power behind compassion to myself. Read more

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

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“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

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— T.K —

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“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

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