BodyTalk Blog
From time-to-time I'll post new blogs here about the healing power of BodyTalk.
Navigating Holiday Emotions: There’s No Right Way to Feel This December
December is a month that often carries mixed emotions. Read more
Exploring the Connection Between Joy, Healing and BodyTalk
“In a world that celebrates doing, joy waits patiently in the quiet of being.” Read more
When Resentment Whispers: Understanding the Hidden Weight We Carry
Spring is often seen as a time to clean, refresh, and start anew – not just our homes, but our inner worlds too. One emotion that tends to go unnoticed during this “inner spring cleaning” is resentment. Read more
From Inertia to Renewal: How to Embrace Change and Growth This Spring
Spring carries with it a powerful reminder: life is always moving, unfolding, and inviting us to grow. Read more
Irreversible Change Is Possible
From burnout to balance, one gentle step at a time... Read more
The Body Remembers
We tend to think of the body as something separate from our awareness, as if it’s just a vehicle we move around in, something we have to manage, maintain, and occasionally fix when it breaks. Read more
How Much Have You Grown This Year?
The natural world slows down, inviting you to do the same. It’s a time to rest, recharge, and reflect on the first half of the year. It's a time to take stock of where you are, how far you’ve come, and what you’ve learned. Read more

