BodyTalk Blog

From time-to-time I'll post new blogs here about the healing power of BodyTalk.

A Quarter Century is Upon Us

Twenty-five years into the 2000s — a quarter of a century. It feels surreal to think that many of us, or at least people we love, could still be here to see the dawn of the next century, 2100. What a staggering thought. Read more

Embracing Joyful Living

The last month of the year is here and so is the warmth of summer and the sparkle of the coming holidays. Read more

Build Up, Not Beat Up: Self-Compassion Through Mindfulness

In my last blog, I wrote about the difficulty in being kind to ourselves. However, we often don’t realise how harsh we’re being on ourselves until we’re already deep in self-criticism. But what if we could pre-empt these negative patterns before they even begin? This is where the power of mindfulness comes in. Read more

Self-Compassion: Your Path to Lasting Change

I remember how hard it was to be kind to myself when I felt like I was falling apart. The endless cycle of questions - why, why, why? It took time, but as I moved along my path of healing, I learned the power behind compassion to myself. Read more

Embracing Asking For Help

Asking for help is something many of us struggle with, yet it’s key to living a balanced and fulfilling life. Why is it so hard to reach out when we need support? Read more

Your Needs Matter

I know how it feels to believe that your needs don't matter. It can lead to feeling unsupported, resentful, and completely burned out. I've been there myself, where for so many years, I held the belief that it was a good thing to be highly independent. Read more

Quiet Your Inner Critic: Strategies to End Negative Self-Talk

How often do you feel like a “Negative Nellie”, or a “Negative Neville”? Read more

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