BodyTalk Blog
From time-to-time I'll post new blogs here about the healing power of BodyTalk.
Join the Belief Revolution
I’m starting a Belief Revolution. Want to know why? Read more
Are You on a Quest?
If you are experiencing a deep desire for something yet unknown to you, then you know you have a quest to uncover your soul’s purpose. Read more
Embracing Our Growth and Transformation
‘Self-actualisation represents the highest level of psychological growth and fulfillment that an individual can achieve.’ – Maslow’s Hierarchy of Needs Read more
Thriving or Surviving Our Past
We humans are remarkably resilient. Somehow, we manage to keep going even in the face of devasting events or a multitude of small experiences that add up to a very large burden. This amazing resilience is aided by what we call Coping Mechanisms. Read more
Take Back Your Power
Imagine life as a complex tapestry. It's made up of moments, some vivid and joyful, and others forgotten but still significant. Read more
How to Get to the Bottom of Your Overwhelm
In our fast-paced, ever-changing world, stress and anxiety have become increasingly common and significantly impacts the health of our mind, our body and the connection between them. Read more
Emotional Liberation and How To Find It
Let's explore the role our emotions play in limiting our personal growth. Read more