BodyTalk Blog

From time-to-time I'll post new blogs here about the healing power of BodyTalk.

Shape Shifting Our Energy

by Fiona Coward

The power to change is within us - literally. "If you don't change your energy, your life isn't going to change." — Dr Joe Dispenza — Read more

Spring: Where To Now?

by Fiona Coward

Make no mistake. We've all had a tough time of it over the last 18 months. Now, we're tentatively hoping for 'normal' such as flying to any destination of choice, predictable schooling, work that does not entail endless zoom meetings. But, in reality, we are returning to a world that will never be the same because we have changed. Read more

The Truth About Emotions and Health

by Fiona Coward

Just last week, a client shared how she'd had sleepless nights due to pain in her shoulder. X-rays had shown nothing. Within hours of one BodyTalk session, she was pain free. How is this possible? Why do clients say they feel lighter and more positive after a session? Let’s explore the link between our emotional state of health and our physical well-being. Read more

A New Decade Awaits: Will You Make Self-Care Your Priority?

by Fiona Coward

At the end of this year, we say goodbye to another decade. 2020 awaits with more than the promise of just a new year. Read more

Lighten Up, Buttercup

by Fiona Coward

Spring. There's something about the longer days, the sense of rejuvenation as nature bursts forth, that lifts our spirits and gives us renewed energy. Read more

Burnout, BodyTalk and Better Days

by Fiona Coward

Burnout is now recognised as an official medical condition. It's defined as “chronic workplace stress that not been successfully managed.” But burnout doesn't only belong in the workplace. Parents, school children and students are also subject to chronic stress – their every minute packed with demands on time and energy. Read more

Marginal Gains & Sport Performance: Getting a Competitive Edge

by Fiona Coward

The cricket world cup is upon us and it makes me think about the impact of physical and psychological stress on performance. Read more

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

— M.B —

“Thank you for the session! I feel quite good, far more relaxed and at ease. I can feel inner peace. I can sense the feeling of how it is to "let go". So wonderful, thank you!”

— K.K —

“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

— S.V.W —

“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

— I.D —

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