What is BodyTalk?

BodyTalk is about listening to your body’s own healing wisdom.

So often we try to think our way through stress, pain, or trauma, yet the body already knows what it needs to restore balance.

BodyTalk is a gentle, holistic way of helping that wisdom come forward.

How a Session Works

A session is simple, safe, and non-invasive. You don’t need to relive trauma or talk through every detail. Instead, your practitioner uses gentle muscle feedback to ask the body what it needs most. With light tapping on key points – the brain, nervous system and body begin communicating smoothly again.

Each session is unique because your body sets the priorities. It might release stored emotions, shift old belief patterns, or help physical systems work together more effectively.

What BodyTalk Can Help With

People often come to BodyTalk when they feel stuck, overwhelmed, or disconnected from themselves. It can support:

  • Stress, anxiety, and burnout
  • Chronic pain, fatigue, or immune challenges
  • Emotional trauma, grief, or fears
  • Self-sabotaging patterns and limiting beliefs
  • A deeper sense of clarity, connection, and peace

Why BodyTalk is Different

Unlike approaches that only manage symptoms, BodyTalk addresses the root causes of imbalance. It honours your body’s own priorities, which makes healing more natural and lasting.

How It Feels

Many clients describe BodyTalk sessions as calming and insightful. You may feel lighter, clearer, or more at ease – even after the first session. Each experience is different, but the common thread is a gentle shift toward balance.

“Can't wait to tell you the shifts I went through this month. I'm very impressed with just that one session we did.”

The Best Way to Understand BodyTalk

Reading about BodyTalk can only go so far. The real understanding comes from experiencing it.

Your body already knows where to begin. It's time to start listening.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

— M.B —

“Thank you for the session! I feel quite good, far more relaxed and at ease. I can feel inner peace. I can sense the feeling of how it is to "let go". So wonderful, thank you!”

— K.K —

“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

— S.V.W —

“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

— I.D —

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