Nature Always Guides Us

by Fiona Coward

In the cycles of life, there is a time for expansion and growth, a time to pause and reflect, and a time to let go.

On my cycle last week, I noticed the vines were starting to display their spectacular autumn colours. Grape harvesting is in full swing and the vines are slowly letting go of life to conserve energy for the winter. It's an act of survival.

If they held on to their leaves, there would be no burst of energy come spring, no regeneration and a poor harvest.

Throughout nature, a deeper wisdom guides these shifts to ensure survival and a constant cycle of life.

Likewise, we as humans can use this season to consciously let go of what is weighing us down emotionally and physically. Like the vines, we need to nurture our energy resources.

By holding onto our grudges, anger, sadness and other emotions, we'll struggle to find the energy to create, to grow and to live in joy.

We find freedom when we allow ourselves to let go.

It's been a tough two years for all of us and there is much to release.

Take heart from nature and find the courage to let go.

Need help in identifying and releasing old burdens of emotions and beliefs? Book a Bodytalk session today.

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for this FREE workbook – “My Holistic Health Check-In”.

The new, lighter you, will thank you.

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