Getting out of Comfort

by Fiona Coward

This is me. I'm exhausted, bruised and battered. I'm about to start the last of 5 brutal days of riding, pushing, lifting, and keeping mentally sharp while following a GPS route day and night.

In 2017, my body gave out and I believed I would never exercise again. Forward to 2022 and here I am, miraculously back on a bike in a seriously hard core event.

What's My Point?

My point is - we absolutely have the power to change our circumstances and find healing.

I didn't know whether I would finish the event until I started this last day. In some respects, it didn't matter.

Healing never had a label or a end point. It was simply a journey to a better me. That I was able to take on the Freedom Circuit proved the value of consistent inner work (mind, body & spirit) and outer work (coaching, training, physio).

What I Found

If we're serious about changing our lives, we must look within. I needed to clear emotional baggage, wounds and patterns of behaviour that limited me and kept me stuck.

By opting out of my comfort zone and picking such an audacious physical goal, it pushed me to consistently apply myself to the mechanisms of releasing beliefs and limited thinking.

For the last three years, I've consistently used Bodytalk techniques to find, shift and release stagnant energy and belief systems. This gave me back my passion - grand adventures on a mountain bike.

BodyTalk Gives the Edge

Going into the event, a wonderful colleague did a BodyTalk performance set-up where she prepped my body and mind for the challenge ahead. And despite how hard it was, mentally I remained focused and positive, and my body kept going.

When I sprained an ankle, she was on call to do an emergency BodyTalk session so that I could cope with the uneven terrain and make it to the finish.

If you have a challenge looming, whether it is an event, an exam or a presentation, BodyTalk can prepare you mentally, emotionally and physically. It can significantly up your game.

It makes sense to give yourself the edge when wanting to perform at your best.

Book a session to set yourself up for success.

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for this FREE workbook – “My Holistic Health Check-In”.

The new, lighter you, will thank you.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

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“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

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