The Science of You: Change, Grow and Thrive

by Fiona Coward

How do we create sustainable change in our lives? This is something with which we all wrestle because without permanent change, we can't grow or thrive.

It's when we give up our autonomy, when we do what others think is best for us, that we struggle for meaningful growth. We give away our power in health, wellness, mind, body and spirit and wonder why we don't get the results we deserve.

Self Science or the Science of Knowing Oneself

Your body and mind are supremely intelligent. If you were to tap into this wisdom just a little, you would live a life that is in tune with your own unique self.

BodyTalk is your body talking to you. Your practitioner is the conduit, the collaborator in helping you empower yourself in all aspects of your life.

Through this modality, you are able to understand and evaluate your own autonomous body, mind and spirit. You are able to develop and expand your science of self. You are able to lay the groundwork and prepare for real change because it is what you deeply and intuitively want and need.

BodyTalk enables you to learn about yourself on a physical and emotional level. It helps you shift beliefs or attitudes and can change how you identify yourself.

Give yourself the gift of holistic and transformational healing.

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for this FREE workbook – “My Holistic Health Check-In”.

The new, lighter you, will thank you.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

— M.B —

“Thank you for the session! I feel quite good, far more relaxed and at ease. I can feel inner peace. I can sense the feeling of how it is to "let go". So wonderful, thank you!”

— K.K —

“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

— S.V.W —

“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

— I.D —

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