A Quarter Century is Upon Us

by Fiona Coward

Twenty-five years into the 2000s — a quarter of a century. It feels surreal to think that many of us, or at least people we love, could still be here to see the dawn of the next century, 2100. What a staggering thought.

The Big Questions

Expanding our perspective like this naturally invites some big questions:

What’s my life really about? How do I want to feel at 50, 75, or even 100 years old? Will I look back and see a life fully lived, or one spent stuck in old patterns, just getting by? How do I make my time here meaningful?

These questions might feel overwhelming, but they’re also a gift — a chance to reflect and reshape. What if we use these moments of introspection to rekindle the sparks of what truly matters?

Imagine yourself at those future milestones. What brings you joy right now, in this moment? Are there passions or dreams that have quietly taken a back seat in the busyness of life?

Don't Settle

Here’s something I’ve learned: taking even a small moment to reflect on these questions can transform how you approach your days. It might mean rediscovering a hobby you once loved, reconnecting with a friend who lifts your spirit, or gently releasing fears and grudges that no longer serve you.

What if you could listen more closely to what your body and mind are trying to tell you? It’s often in those quiet spaces, through practices like mindfulness or BodyTalk, that we uncover the insights we need to move forward with clarity and purpose.

Don't settle for just existing. Truly live — find purpose in the small things, like savouring a quiet morning or reaching out to support someone in need. Life is too precious to be held hostage by the past. Instead, let your experiences fuel your vision for what’s ahead.

Who Do I Want to Be?

So, take this as your invitation. Set aside a little time this week — just for yourself — to reflect on these questions:

  1. What legacy do I want to create?
  2. How do I want my story to unfold?

Remember, every day is a new page, and it’s never too late (or too early) to write your next chapter with intention, joy, and love.

Until next time,
Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

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The new, lighter you, will thank you.

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