The Truth About Emotions and Health

— by Fiona Coward —

Just last week, a client shared how she'd had sleepless nights due to pain in her shoulder. X-rays had shown nothing. Within hours of one BodyTalk session, she was pain free.

How is this possible? Why do clients say they feel lighter and more positive after a session? Let’s explore the link between our emotional state of health and our physical well-being.

In mid-2017, I experienced a devastating physical collapse. It began with a sore shoulder and rapidly progressed to severe pain and inflammation where I could barely walk. My lovely doctors were large on sympathy and support, but short on ideas on how to cure me without a regimen of drugs.

If no one could help me, I had to help myself.

This is what I discovered through my own journey back to health and introduced me to the healing power of BodyTalk.

All things in our universe are constantly in motion, vibrating...

These vibrations have frequencies and frequencies are measurable rates of electrical energy.

Electricity is everywhere, even in our bodies. Cells are designed to conduct electrical currents. And electricity is needed for our nervous system to send signals throughout our bodies and our brain,  to enable us to move, function and feel.

The most commonly known methods of measuring the electromagnetic fields of the body are the ECG and EEG, while other biofeedback machines detect and measure the rest of the body's frequencies. This is how we know that the energy of the body shifts and changes, depending on circumstance.

The heart generates the largest electromagnetic field in the body

It's large enough to be measured meters away! The Heart Math Institute found that emotional stress such as frustration, anger and anxiety give rise to heart rhythm patterns that appear irregular and erratic. Whereas appreciation, joy, care and love makes our heart rhythm patterns highly ordered and coherent.

Let's delve a little deeper...

Based on our cellular activity, human beings emit a electromagnetic field or bio-frequency

Frequency is typically measured in megahertz (MHz). When the human body consistently  vibrates within a range of  between 62 and 72 MHz, we're considered to be in a relatively robust state of health.

We now have a bench mark for healthy communication and functioning within the body.

Each system, cell and atom of the body is in constant communication with each other

And for this to happen, each and every cell in the body has to know what each and every other cell is doing at all times. But what happens when this knowledge is disrupted? Think of it as a power failure leading to short circuits or blown fuses. Information stops flowing and the efficient functioning of the body breaks down.

So how had my body failed so spectacularly and why wasn't it getting better?

The answers came from BodyTalk sessions. I saw how the prior 18 months of severe emotional and work stress combined with a toxic cocktail of negative emotions had severely compromised my body's functioning.

What I learned from my own health problems...

True healing comes from identifying the conflicting or destructive emotions, attitudes or beliefs lodged in our Minds which create disharmony in our physical Body.

Think about it. All emotions are energy...

Energy moves, emotions continually change. Energy forms and transforms, emotions manifest, shift and move on.

Any emotion we feel has a physical reaction within our body causing a mixture of peptides to travel throughout our bodies and our brains. They literally change the chemistry of every cell and the electromagnetic field we emit.

Anger manifests as: breath goes in, heat rises, heart rate and blood pressure increase, muscles tense or contract and stress hormones flood the body. If we remain in this state of irritability, aggressiveness or resentment, our bodies are under constant physical pressure to remain hyper alert and draw energy from all available sources.

Fear causes the release of adrenaline, breathing and heart rate increases, peripheral blood vessels constrict, central blood vessels around vital organs dilate to flood them with oxygen and nutrients, and muscles are pumped with blood ready to react. All these reactions are created by the electrical stimulus between organs, endocrines and tissues right down to cellular level.

Imagine the stress on your body if you don't let go of these emotions.

Feelings literally alter the electrical frequencies or MHz generated by our bodies!

And produce nonverbal communication at the same time... We talk about a person giving off a good vibe or a bad vibe. That's why a speech or a song delivered with emotion can whip up a crowd or bring them to tears.

It follows then that our thinking patterns have a profound effect on our body’s vibratory field. Quite literally, ‘energy flows where thought goes’. If we tend towards negative thought patterns, we can lower our vibration by 12 MHz, while positive thoughts can raise our frequency by 10 MHz.

Have you wondered why the facebook group - #ImStaying Movement - reached a million members in a few short months? The act of writing or reading their posts brings about feelings of love, happiness and gratitude – all emotions of the highest vibrational frequency. The actions that people undertake as a result of this group generate feelings of connection as well as elevated emotions such as joy.

The Scale of Emotions

This scale of expansion and contraction shows which emotions fill us and increase our vibrational frequency and which crush us.

Enlightenment with the highest frequency of over 700, followed by gratitude and joy provide us with the greatest feelings of well-being. Life feels good and we give off a positive vibe, lifting those around us. These same positive emotions help our body's systems synchronise and work better.

The vibrational frequency of anger is 150, fear a lowly 100 and apathy only rates 50 on the scale, which gives you an idea of the frequency of our country and why we're struggling to lift it out of the doldrums.

If we constantly live in these negative states, our energy contracts throughout our bodies and we become caught up in a vicious cycle. We keep on attracting a reality that matches our low frequency and so we are stuck in victimhood.

Energy is everywhere, everything is energy...

Another way of causing physical illness or malfunction is through energy blockages. These can be created by a forgotten traumatic event in one's past, or a period of frequent emotional suffering. These emotional memories, or the memories of the feelings invoked, sit in the subconscious and negatively alter the specific vibrational frequencies of the molecules, cells, tissues, and organs within our body.

The good news is that research has indicated that energetic clearing methods can be used to significantly increase our base-line frequency level by up to 15 MHz. In other words, by using a system like BodyTalk to release negative emotional memories from the body and mind, we can 're-set’ or reboot the body back to its original frequency or better.

I've mentioned that traumatic events in our time line can cause feelings to be held or stuck in the body. But that's not the only way it happens. When uncomfortable emotions arise in daily life, such as anger, our response will either be expression or repression or avoidance.

However, repressing or avoiding what you feel, even under the disguise of “self-control” doesn't make those feelings go away. You only bury them. The emotional energy remains lodged in the bio-fields of the body creating tension, illness, or manifesting at inappropriate times – the proverbial hot button.

Be wary of the true cost of any negative emotions you're holding on to...

While it's healthy and natural to express the full rainbow of our human emotions, we must guard against dwelling in the negative. Dipping into anger or fear for for 30 seconds to a minute allows us to acknowledge the emotion and release it. Holding onto it for more than 2 minutes, risks it settling into our physical body.

In turn, when we consistently transmit high, clear, and positive frequencies, we create a life of inspiration, opportunity, and expansion. We experience harmony, flow, and a sense of Divine Grace within our lives. Things just flow towards us.

Isn't that how life should be?

Call The Body Whisperer

Especially now.

A BodyTalk session now in the time of the Covid-19 threat, the lock down and the financial stress all of this brings can make the difference between coping and being creative about solving problems or, being crushed by the overwhelming issues that are new to all of us.

My experiences of disease arising from an ongoing pattern of negative emotions, led me to this place where I am privileged to call myself a body whisperer. I see how my personal journey and knowledge can be of help to everyone in this time of crisis.

I am able to move people from emotional turmoil into seeing a future, into drawing on a creative well to manage their lives with energy, clarity and perspective.

Take the time to reboot your mind and your body to get yourself through these unprecedented times. I'm available for online sessions which are as effective as being there in person.

Book a 60' BodyTalk session or take advantage of my Donation-Based 20' online session today!

Christie Marie Sheldon

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for your free Health & Wellness Checklist.

The new, lighter you, will thank you.

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