Spring: Where To Now?

— by Fiona Coward —

Make no mistake. We've all had a tough time of it over the last 18 months. Now, we're tentatively hoping for 'normal' such as flying to any destination of choice, predictable schooling, work that does not entail endless zoom meetings. But, in reality, we are returning to a world that will never be the same because we have changed.

A Deepening of Insight

We're at a stage where we have perspective, where our insights can help us with the deeper work.

The pandemic highlighted cracks in our personal system. For many, it exacerbated pre-existing problems which we could ignore and put on hold.

However, 18 months on, our relationship with self has changed. We have a different view of what is risk-worthy, what is important, and even what we’d like to keep from this unusual time.

We feel things differently. We've had our deepest held beliefs challenged. We've seen the best and worst of ourselves as we worked through a tumultuous time.

Simply put, we are not the same.

Who am I?

One of the gifts from the turmoil, and the shifting of our environment as we knew it, is that we are free to create our new world. We can choose what to keep and what to let go. We can reinvent ourselves and reset priorities.

Most all, we've been given an opportunity to introspect and consciously let go of our old self that no longer serves a purpose.

There is much joy and gratitude to be had through this process, an uplifting of spirit as we connect more deeply to our authentic self.

How can I help?

One of the greatest joys of a bodytalk practitioner, is seeing clients shift their understanding of self. As their innate wisdom brings old limiting beliefs to the surface and reveals stagnant emotional energy to be released, the client experiences a lightness of being as they connect more deeply to who they are.

As we enter the season of Spring, it seems appropriate to use this new generative energy to gently release our old habitual self and clear the way for a new and exciting relationship with our true self.

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

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The new, lighter you, will thank you.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

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