Lighten Up, Buttercup

— by Fiona Coward —

Spring. There's something about the longer days, the sense of rejuvenation as nature bursts forth, that lifts our spirits and gives us renewed energy.

But not for all of us.

September falls at a tough time in the calendar. The year is three quarters done, and many of us have reached that stage of 'just hanging in'. We're carrying the weight of the long months, their baggage and their dramas.

What a shame to miss out on the buoyancy of green shoots, blossoms and bird song after a drab and dark winter.

So here's the thing. Winter is a period for things to die off, yet it is often characterised by holding on to issues long past their sell by date. Are you staying in the long miserable season of winter? Are you hanging onto grudges, resentment, fear?

Traditional Chinese medicine links Spring with the element of Wood. This element represents the life force of movement. It's about new beginnings whether it be birth, new ideas, new starts, new work or project opportunities.

Anger is the emotion attached to Wood. Anger in its positive form, encourages us to act, to make decisions, move forward. However, if it builds up within us and becomes unbalanced, it explodes – get out of my way!

Don't store old emotions. Let them go so that in Spring, you can step into a new cycle of growth and forward momentum and harmony.

It's a time to shed the old skin, the old stagnant feelings and thought processes. A mental, emotional and physical spring clean is just the tonic.

BodyTalk is your go-to spring cleaning service. It will ask your body what it needs to release and what needs to be turfed out with the ashes of winter. You'll be surprised at what's collected in your mental attic over the past couple of months.

Cleaning out the dingy corners of long forgotten arguments and irritations is like breathing new life into the corners of your mind. After a BodyTalk session, you'll feel like you've lost kilograms of dead weight.

BodyTalk will put a spring in your step.

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for your free Health & Wellness Checklist.

The new, lighter you, will thank you.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

— M.B —

“Thank you for the session! I feel quite good, far more relaxed and at ease. I can feel inner peace. I can sense the feeling of how it is to "let go". So wonderful, thank you!”

— K.K —

“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

— S.V.W —

“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

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