Join the Belief Revolution

I’m starting a Belief Revolution. Want to know why?

Because limiting or false beliefs stop us from living up to our potential. They usually originate in our early life experiences, shaping our perceptions, influencing our actions, and ultimately determining the course of our lives. They are like the lenses through which we view the world.

The Mind is Tricksy

For instance, a person who received constant criticism during childhood may internalise the belief that they are inherently inadequate or worthless. This belief can manifest in adulthood as a persistent fear of failure which sabotages or prevents them from taking on new challenges or pursuing opportunities. The roots of limiting beliefs are often found in the narratives we absorb about ourselves in our formative years, and understanding these origins is crucial for breaking free from their constraints and fostering personal growth.

Empowered or Stuck

By questioning and transforming limiting beliefs, we open ourselves up to new possibilities and empower ourselves to live a life that aligns with our true potential. Remember, every revolution starts when we dare to think differently, when we dare to question the norm. When we commit to creating positive change in our own life, real irreversible change is possible.

It takes immense courage to embark on a journey of self-discovery and transformation. But trust me when I say that the rewards are truly worth it. If you challenge your old belief systems, you will find yourself breaking free from self-imposed limitations and stepping into a realm of limitless potential.

More to Come

In the next series of blogs, we'll be delving into Beliefs 101 and why we need to regularly evaluate and update them. We'll also look at the role of the subconscious in hiding the beliefs that hold us hostage.

This is not just about a Belief Revolution, it's also about a Belief Evolution.

Until next time,

Fiona Coward - BodyTalk Practitioner

There's never been a better time for a Mind & Body Reboot

Get a helping hand in releasing toxicity from your body and mind - book a BodyTalk Session (in-person or online). I'm in Somerset West, Western Cape.

Curious about the state of your wellness? Sign up for your free Health & Wellness Checklist.

The new, lighter you, will thank you.

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“Fiona's practice was highly recommended to me by someone whose health I had seen solidly improve. I was not certain what I needed, except to be 'unstuck'. My first two F5 BodyTalk sessions with Fiona really boosted me up a level. Phenomenal difference before and after. I am hugely grateful.”

— L.P —

“BodyTalk has been such a wonderful treatment for me. When I started I had glandular fever, underactive adrenal glands and was constantly exhausted. After seeing Fiona for only a few treatments, I started to feel better...”

— K.J —

“BodyTalk has taught me to listen better to my physical body. I often wonder if living in one’s head and not paying attention to the messages of one’s body is a cause of many of our health problems. If you seek wellness, I encourage you to listen to what your body may be telling you...”

— M.A —

“The body is an amazing intuitive machine. What I like about BodyTalk is that the practitioner facilitates communication between the client and their body. The body knows exactly what it needs to do to correct its imbalances and to heal itself...”

— J.C —

“Thought I should let you know, I've been the Duracell Bunny since I left you - I've done so much work!!! Thank you!”

— M.B —

“Thank you for the session! I feel quite good, far more relaxed and at ease. I can feel inner peace. I can sense the feeling of how it is to "let go". So wonderful, thank you!”

— K.K —

“I felt so good over the weekend. I felt more confident about my feelings, and I felt lighter and even a bit more creative!”

— R.S —

“Fiona is absolutely amazing! I have had two sessions with her and have found them to be incredibly relaxing, and insightful. I have been dealing with some very stressful events, and the sessions with Fiona have helped me put them into perspective and move forward. I can't recommend a session with her enough.”

— T.K —

“Fiona @ F5 BodyTalk is a specialist in her field. She truly knows the human body and brings solutions to things that might block you from reaching your full potential. Invest in a session and it will be transformational. Thank you Fiona.”

— S.V.W —

“Wow had an awesome session with Fiona. You are a remarkable practitioner and I would recommend you to everybody.”

— I.D —

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